3 Sets of: 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 between Sets- [Score is Time for...

AMRAP (As Many Rounds As Possible) in 5 Minutes of: 6 Double DB Hang Snatch 9 DB Front Squat 12 DB Push Press -Rest for 1:00- AMRAP in 5...