March 16th, 2020
3 Sets of: 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 between Sets- [Score is Time for...
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Mar 15, 20201 min
March 15th, 2020
AMRAP (As Many Rounds As Possible) in 5 Minutes of: 6 Double DB Hang Snatch 9 DB Front Squat 12 DB Push Press -Rest for 1:00- AMRAP in 5...
Jun 4, 20196 min
Network Your Face Off
Who you know is far more important than What you know. That's just a fact. Over 70% of jobs come through a referral rather than a blind...
Nov 3, 20182 min
Worth It? - Crossover Symmetry
Growing up I spent way too much time on the computer playing Runescape. And when I wasn't playing that, I was destroying the spirit of...
Jul 9, 20181 min
Limbering
I do this in the mornings, while I'm waiting for the dogs to "offshore their personal assets", but you can do it any time of day. This...
May 30, 20182 min
Basic Aesthetics Program
This program is designed to help somebody get back into the gym. It uses total body workouts to get the largest neuro-endecrine response,...
May 8, 20187 min
Nutrition in a Nutshell
I've talked about Nutrition before on here, but I want to get a nice big post dedicated to it, maybe even turn it into a reference page...
Mar 24, 20184 min
Snow in March
Yeah. It freakin' snowed last night. About an inch. That's unheard of where I'm from, because usually it's just cold and wet. It's been...
Jan 20, 20186 min
Size is the Prize
I was talking to my wife the other day as we looked back on old pictures. I made the comment, "Wow! I forgot how big I used to be!" Her...
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