April 12th, 2020
AMRAP x 3 MINUTES 2 Situps 2 Pushups Immediately into... ON A 2:00 RUNNING CLOCK... 300m Jog (No Measure) 5 SETS :30 Crunches :30 Elbow...
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Daily workouts
these are for you if you want:
- fast-paced interval training that needs very little equipment
- can be done almost anywhere
- typically lasts 10-20 minutes
- a great way to get the whole family living fit together.
April 11th, 2020
ON A 5:00 RUNNING CLOCK... 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps 25' Burpee into Broad Jump -Rest...
April 10th, 2020
AMRAP x 5 MINUTES 10 Situps 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) EMOM x 15 MINUTES MIN 1 - :45 Double DB/Backpack...
April 9th, 2020
EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 MINUTES :30 Single DB/Backpack Swings :30 High Knees...
April 8th, 2020
ON A 5:00 RUNNING CLOCK... 200m EZ Jog 20 Situps 40 Mountain Climbers 80 Single Unders 200m EZ Jog -Rest Remainder- 2 AMRAPs x 4 MINUTES...
April 7th, 2020
AMRAP x 1 MINUTE: Up-Downs -Immediately Into- EMOM x 4 MINUTES: MIN 1 - :45 Single DB/Backpack Press MIN 2 - :45 Single DB/Backpack Front...
April 6th, 2020
AMRAP x 5 MINUTES: 10 Jumping Jacks 10 Alt. Lunges 10 Air Squats 10 Situps (No Measure) EMOM x 15 MINUTES: MIN 1 - 10 DB/Backpack Power...
March 29th, 2020
3 ROUNDS: 1:00 Max Mountain Climbers -:30 Rest- 1:00 Max Backpack Goodmornings -:30 Rest- 1:00 Run, Bike, Row, Jump Rope, or Ski (Athlete...
March 28th, 2020
4 ROUNDS FOR TIME: 10 Backpack Squat Cleans 12 Backpack Thrusters 16 Backpack Back Squats 200m Run w/ Backpack (Score is Time) 2-3 SETS:...
March 27th, 2020
FOR TIME: 400m Run Immediately Into... 6 ROUNDS: 10 Backpack Russian Swing 8 Tuck-Ups w/ Backpack 12 Alt. Jumping Lunges w/ Backpack...
March 26th, 2020
EMOM in 15 MINUTES: MIN 1 - 20 Backpack Thrusters MIN 2 - 10 Burpees Over Backpack MIN 3 - 15 Backpack Sit-Ups (No Measure) 2-3 SETS: Max...
March 25th, 2020
EVERY 2:30 FOR 6 SETS: 12 Backpack Clean & Jerk 12 Backpack Overhead Lunge 24 Mountain Climbers (Score is Time Each Set)
March 24th, 2020
FOR TIME: 400m Run 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Backpack Ground 2 Overhead *Optional to wear Backpack for full workout (Score...
March 23rd, 2020
AMRAP in 10 MINUTES: 3-6-9-12... Up-Down + Tuck Jump Backpack Push Press Backpack Front Squat (Score is Rounds + Reps) 2-3 SETS: 8/8...
March 22nd, 2020
2 Rounds For Time: 400m Run 20 Backpack Up-Down 30 Backpack Front Squats 400m Run 20 Backpack Cleans 20 Backpack Ground to Overhead...
March 21st, 2020
For Time: 15-12-9: Push-Ups KB (or Backpack) Sumo Deadlift High Pulls Up-Down Box (or Backpack) Jump Overs -1:00 Rest- 9-12-15: Up-Down...
March 20th, 2020
EMOM for 15 Minutes: MIN 1 - 15/12 Cal. Row (or :45 Max Distance Row, Bike, or Run) MIN 2 - 5/5 Single Arm DB (or 10 Backpack) Devil's...
March 19th, 2020
AMRAP in 16 Minutes* of: 20 Russian KB (or Backpack) Swings 30 Mountain Climbers 10 American KB (or Backpack) Swings 15 Sit-Ups *Every...
March 18th, 2020
5 Sets of: :20 Max Distance Run :40 Recovery Jog -No Additional Rest between Sets- -Rest 2:00- AMRAP in 7 Minutes of: 10 Backpack Ground...
March 17th, 2020
EMOM x 9 Minutes: MIN 1 - :40 Max Jump Rope OR Mountain Climbers MIN 2 - 10 Backpack Front Rack Lunges MIN 3 - 14 Jump Squats w/ Backpack...
March 16th, 2020
3 Sets of: 25 Backpack Cleans 30 Air Squats 25 Sit-Ups 20 Push-Ups 15 Backpack Bent Over Rows -Rest 1:00 between Sets- [Score is Time for...
March 15th, 2020
AMRAP (As Many Rounds As Possible) in 5 Minutes of: 6 Double DB Hang Snatch 9 DB Front Squat 12 DB Push Press -Rest for 1:00- AMRAP in 5...
©2020 Nolan Womack
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