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April 10th, 2020

AMRAP x 5 MINUTES

10 Situps

10 Glute Bridge-Ups

10 Alt. Lunges w/ a Twist

(No Measure)


EMOM x 15 MINUTES

MIN 1 - :45 Double DB/Backpack Swing

MIN 2 - :45 DB/Backpack Front Rack Hold

MIN 3 - :45 Heel Taps Over DB/Backpack

(Score is Reps)


AMRAP x 3 MINUTES

40m Shuttle Run*

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run*

5 Single DB/Backpack Front Squats

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run*

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run*

5 Single DB/Backpack Front Squats

*40m = 10m Down & Back x 2

(Score is Rounds + Reps)


EMOM x 5 MINUTES

12 Weighted Situps

(No Measure)

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AMRAP x 3 MINUTES 2 Situps 2 Pushups Immediately into... ON A 2:00 RUNNING CLOCK... 300m Jog (No Measure) 5 SETS :30 Crunches :30 Elbow Plank :30 Mountain Climbers :30 Rest (No Measure) ON A 15:00 RUN

April 11th, 2020

ON A 5:00 RUNNING CLOCK... 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps 25' Burpee into Broad Jump -Rest Remainder- (No Measure) EVERY 3:00 FOR 5 SETS 8 DB/Backpack Fron

April 9th, 2020

EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 MINUTES :30 Single DB/Backpack Swings :30 High Knees (No Measure) ON A 10:00 RUNNING CLOCK... 30 Slow DB/Backpack Floo

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