April 10th, 2020

AMRAP x 5 MINUTES

10 Situps

10 Glute Bridge-Ups

10 Alt. Lunges w/ a Twist

(No Measure)

EMOM x 15 MINUTES

MIN 1 - :45 Double DB/Backpack Swing

MIN 2 - :45 DB/Backpack Front Rack Hold

MIN 3 - :45 Heel Taps Over DB/Backpack

(Score is Reps)

AMRAP x 3 MINUTES

40m Shuttle Run*

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run*

5 Single DB/Backpack Front Squats

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run*

30 Single Unders

-Rest 1:00-

AMRAP x 3 MINUTES

40m Shuttle Run*

5 Single DB/Backpack Front Squats

*40m = 10m Down & Back x 2

(Score is Rounds + Reps)

EMOM x 5 MINUTES

12 Weighted Situps

(No Measure)