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April 11th, 2020

ON A 5:00 RUNNING CLOCK...

25' Alt. Knees to Chest

25' Alt. Leg Swings

25' Alt. Lunges

25' Broad Jumps

25' Burpee into Broad Jump

-Rest Remainder-

(No Measure)


EVERY 3:00 FOR 5 SETS

8 DB/Backpack Front Squats

12 Sinlge DB/Backpack Goblet Squats

20 Air Squats (fast)

-Rest Remaining Time-

(Score is Load)


3 ROUNDS FOR MAX REPS

1:00 - Double Unders

1:00 - DB/Backpack Push Press

1:00 - DB/Backpack Jump Squats

1:00 - Max Squat Hold (no weight)

1:00 - Rest

(Score is Reps)


AMRAPS x 5 MINUTES

Max Flutter Kicks*

*5 Pushups every time you break

(No Measure)

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April 10th, 2020

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April 9th, 2020

EMOM x 2 MINUTES :30 Jumping Jacks :30 Alt. Samson Stretches -Rest 1:00- EMOM x 2 MINUTES :30 Single DB/Backpack Swings :30 High Knees (No Measure) ON A 10:00 RUNNING CLOCK... 30 Slow DB/Backpack Floo

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