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April 12th, 2020

AMRAP x 3 MINUTES

2 Situps

2 Pushups

Immediately into...

ON A 2:00 RUNNING CLOCK...

300m Jog

(No Measure)


5 SETS

:30 Crunches

:30 Elbow Plank

:30 Mountain Climbers

:30 Rest

(No Measure)


ON A 15:00 RUNNING CLOCK...

Run 800m

40 DB/Backpack Power Clean

Run 800m

-Rest Remaining Time-

ON A 10:00 RUNNING CLOCK...

Run 400m

30 DB/Backpack Renegade Rows

Run 400m

-Rest Remaining Time-

ON A 5:00 RUNNING CLOCK...

Run 200m

20 DB/Backpack Devil's Press

Run 200m

(Score is Total Time)


FOR RECOVERY

5:00 Flow Yoga or Stretching (Athlete Choice)

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