AMRAP x 3 MINUTES
2 Situps
2 Pushups
Immediately into...
ON A 2:00 RUNNING CLOCK...
300m Jog
(No Measure)
5 SETS
:30 Crunches
:30 Elbow Plank
:30 Mountain Climbers
:30 Rest
(No Measure)
ON A 15:00 RUNNING CLOCK...
Run 800m
40 DB/Backpack Power Clean
Run 800m
-Rest Remaining Time-
ON A 10:00 RUNNING CLOCK...
Run 400m
30 DB/Backpack Renegade Rows
Run 400m
-Rest Remaining Time-
ON A 5:00 RUNNING CLOCK...
Run 200m
20 DB/Backpack Devil's Press
Run 200m
(Score is Total Time)
FOR RECOVERY
5:00 Flow Yoga or Stretching (Athlete Choice)
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