top of page

April 6th, 2020

AMRAP x 5 MINUTES:

10 Jumping Jacks

10 Alt. Lunges

10 Air Squats

10 Situps

(No Measure)


EMOM x 15 MINUTES:

MIN 1 - 10 DB/Backpack Power Cleans into Front Rack Hold

MIN 2 - 10 DB/Backpack Suitcase Reverse Lunges into Suitcase Hold

MIN 3 - 10 Pushups then Max Pushup Plank

(Score is Load)


AMRAP x 15 MINUTES:

20 Alt. Jumping Lunges

20 DB/Backpack Sumo Deadlift

20 DB/Backpack Push Press

(Score is Rounds + Reps)


AMRAP x 5 MINUTES:

20 Russian Twist

20 Hollow Rocks

20 Leg Lifts

(No Measure)


Recent Posts

See All

April 12th, 2020

AMRAP x 3 MINUTES 2 Situps 2 Pushups Immediately into... ON A 2:00 RUNNING CLOCK... 300m Jog (No Measure) 5 SETS :30 Crunches :30 Elbow Plank :30 Mountain Climbers :30 Rest (No Measure) ON A 15:00 RUN

April 11th, 2020

ON A 5:00 RUNNING CLOCK... 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps 25' Burpee into Broad Jump -Rest Remainder- (No Measure) EVERY 3:00 FOR 5 SETS 8 DB/Backpack Fron

April 10th, 2020

AMRAP x 5 MINUTES 10 Situps 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) EMOM x 15 MINUTES MIN 1 - :45 Double DB/Backpack Swing MIN 2 - :45 DB/Backpack Front Rack Hold MIN 3 - :45 Heel T

Comments


bottom of page