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April 7th, 2020

AMRAP x 1 MINUTE:

Up-Downs

-Immediately Into-

EMOM x 4 MINUTES:

MIN 1 - :45 Single DB/Backpack Press

MIN 2 - :45 Single DB/Backpack Front Squats

(No Measure)


ON A 10:00 RUNNING CLOCK:

5-5-5-5

DB/Backpack Tempo Front Squats (21X1)

(Score is Load)


4 ROUNDS FOR MAX REPS:

1:00 - DB/Backpack Thrusters

1:00 - DB/Backpack Bent Over Row

1:00 - Up-Downs

1:00 - Single DB/Backpack Alt. Hang Snatch

1:00 - Rest

(Score is Reps)

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