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April 8th, 2020

ON A 5:00 RUNNING CLOCK...

200m EZ Jog

20 Situps

40 Mountain Climbers

80 Single Unders

200m EZ Jog

-Rest Remainder-


2 AMRAPs x 4 MINUTES each:

8 Glute Bridge-Ups

2 Walk-Outs*

8 Alt. Reverse Lunges

-Rest 1:00 b/t AMRAPs-

*From standing, walk hands out to plank then walk back up to standing.

(Score is Rounds + Reps)


EMOM x 12 MINUTES:

MIN 1&2 - Run 400m

MIN 3 - Max Burpees

-Rest 3:00-

AMRAP x 10 MINUTES:

Run 200m

30 Lateral Hops

10 Up-Downs

(Score is Rounds + Reps)


FOR RECOVERY:

5:00 Flow Yoga or Stretching (Athlete Choice)

(No Measure)

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