Mar 16, 20201 min readMarch 16th, 20203 Sets of:25 Backpack Cleans30 Air Squats25 Sit-Ups20 Push-Ups15 Backpack Bent Over Rows-Rest 1:00 between Sets-[Score is Time for Each Set - 3 total scores]
3 Sets of:25 Backpack Cleans30 Air Squats25 Sit-Ups20 Push-Ups15 Backpack Bent Over Rows-Rest 1:00 between Sets-[Score is Time for Each Set - 3 total scores]
April 12th, 2020AMRAP x 3 MINUTES 2 Situps 2 Pushups Immediately into... ON A 2:00 RUNNING CLOCK... 300m Jog (No Measure) 5 SETS :30 Crunches :30 Elbow...
April 11th, 2020ON A 5:00 RUNNING CLOCK... 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps 25' Burpee into Broad Jump -Rest...
April 10th, 2020AMRAP x 5 MINUTES 10 Situps 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) EMOM x 15 MINUTES MIN 1 - :45 Double DB/Backpack...
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