March 17th, 2020

EMOM x 9 Minutes:

MIN 1 - :40 Max Jump Rope OR Mountain Climbers

MIN 2 - 10 Backpack Front Rack Lunges

MIN 3 - 14 Jump Squats w/ Backpack

-2:00 Rest-

AMRAP in 3 Minutes of:

Burpees

[Score is Total Number of Burpees]

Then for Quality:

50 (Weighted) Sit-Ups

50 Hollow Rocks

(break up the movements in any order and any rep scheme)

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