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March 17th, 2020

EMOM x 9 Minutes:

MIN 1 - :40 Max Jump Rope OR Mountain Climbers

MIN 2 - 10 Backpack Front Rack Lunges

MIN 3 - 14 Jump Squats w/ Backpack


-2:00 Rest-


AMRAP in 3 Minutes of:

Burpees


[Score is Total Number of Burpees]


Then for Quality:

50 (Weighted) Sit-Ups

50 Hollow Rocks

(break up the movements in any order and any rep scheme)

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April 12th, 2020

AMRAP x 3 MINUTES 2 Situps 2 Pushups Immediately into... ON A 2:00 RUNNING CLOCK... 300m Jog (No Measure) 5 SETS :30 Crunches :30 Elbow Plank :30 Mountain Climbers :30 Rest (No Measure) ON A 15:00 RUN

April 11th, 2020

ON A 5:00 RUNNING CLOCK... 25' Alt. Knees to Chest 25' Alt. Leg Swings 25' Alt. Lunges 25' Broad Jumps 25' Burpee into Broad Jump -Rest Remainder- (No Measure) EVERY 3:00 FOR 5 SETS 8 DB/Backpack Fron

April 10th, 2020

AMRAP x 5 MINUTES 10 Situps 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist (No Measure) EMOM x 15 MINUTES MIN 1 - :45 Double DB/Backpack Swing MIN 2 - :45 DB/Backpack Front Rack Hold MIN 3 - :45 Heel T

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