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March 19th, 2020

AMRAP in 16 Minutes* of:

20 Russian KB (or Backpack) Swings

30 Mountain Climbers

10 American KB (or Backpack) Swings

15 Sit-Ups


*Every 2:00 including at 0:00... Perform either:

30 Double-Unders, OR

:20 Double-Under Practice, OR

30 Toe Taps to Backpack (alternating fast feet)


(Score is Rounds and Reps)

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