Mar 20, 20201 min read

March 20th, 2020

EMOM for 15 Minutes:

MIN 1 - 15/12 Cal. Row (or :45 Max Distance Row, Bike, or Run)

MIN 2 - 5/5 Single Arm DB (or 10 Backpack) Devil's Press

MIN 3 - 20 Single DB (or Backpack) Goblet Reverse Lunges

-Rest as needed, then-

2 Sets of:

:45 Left Side Plank Hold

:15 Rest

:45 Right Side Plank Hold

:15 Rest

:45 Glute Bridge Hold

:15 Rest

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