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March 23rd, 2020

AMRAP in 10 MINUTES:

3-6-9-12...

Up-Down + Tuck Jump

Backpack Push Press

Backpack Front Squat


(Score is Rounds + Reps)


2-3 SETS:

8/8 Single Arm High Pull*

8 Calf Raises on Elevated Surface

:45 Tuck Hollow Hold


*Fast pull up, slow lower down


(No Measure)

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