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March 26th, 2020

EMOM in 15 MINUTES:

MIN 1 - 20 Backpack Thrusters

MIN 2 - 10 Burpees Over Backpack

MIN 3 - 15 Backpack Sit-Ups


(No Measure)


2-3 SETS:

Max Reps Rows (Ring, DB, or Backpack)

-:30 Rest-

Max Reps Push-Ups


-1:00 Rest b/t Sets-


(No Measure)

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April 10th, 2020

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